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Jules Bardwell v0:45/0:45r...20 row

3,603

Meters

15:00.0

Time

2:04.8

Pace

223

Calories

114

Heart Rate

Rest Distance2,573
Rest Time15:00.0
Overall Distance6,176
Overall Time30:00.0
Average Watts180
Calories Per Hour892
Stroke Rate27
Stroke Count734
Drag Factor129

September 03, 2026 11:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,603 2:04.8 180 892 27 114
0:45.0 177 2:07.1 170 880 28 105
r: 0:45 135
0:45.0 175 2:08.5 165 880 28 109
r: 0:45 119
0:45.0 181 2:04.3 182 880 29 111
r: 0:45 99
0:45.0 179 2:05.6 176 880 28 112
r: 0:45 125
0:45.0 177 2:07.1 170 880 28 114
r: 0:45 119
0:45.0 176 2:07.8 168 880 28 112
r: 0:45 120
0:45.0 181 2:04.3 182 880 27 110
r: 0:45 106
0:45.0 180 2:05.0 179 880 28 112
r: 0:45 132
0:45.0 175 2:08.5 165 880 27 112
r: 0:45 118
0:45.0 181 2:04.3 182 880 28 115
r: 0:45 160
0:45.0 184 2:02.2 191 960 28 120
r: 0:45 154
0:45.0 182 2:03.6 185 960 29 119
r: 0:45 140
0:45.0 182 2:03.6 185 880 28 117
r: 0:45 146
0:45.0 183 2:02.9 188 880 27 120
r: 0:45 120
0:45.0 180 2:05.0 179 880 27 118
r: 0:45 127
0:45.0 183 2:02.9 188 880 27 117
r: 0:45 138
0:45.0 181 2:04.3 182 880 28 117
r: 0:45 149
0:45.0 185 2:01.6 195 960 28 122
r: 0:45 124
0:45.0 181 2:04.3 182 880 27 116
r: 0:45 120
0:45.0 181 2:04.3 182 880 27 118
r: 0:45 122
r2,573

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Workout Graph

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