Jules Bardwell v2000m/3:00r...4 row
5,000
Meters
21:02.9
Time
2:06.2
Pace
316
Calories
126
Heart Rate
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,734 |
| Overall Time | 33:02.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 129 |
September 03, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.9 | 5,000 | 2:06.2 | 174 | 900 | 26 | 126 | |
| 8:27.0 | 2,000 | 2:06.7 | 172 | 894 | 26 | 127 | |
| r: 3:00 | 418 | ||||||
| 6:17.8 | 1,500 | 2:05.9 | 175 | 905 | 26 | 128 | |
| r: 3:00 | 403 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 892 | 26 | 123 | |
| r: 3:00 | 439 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 26 | 126 | |
| r: 3:00 | 474 | ||||||
| r1,734 |
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Workout Graph
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