Jules Bardwell v500m/2:00r...5 row
3,500
Meters
14:52.1
Time
2:07.4
Pace
218
Calories
124
Heart Rate
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 24:52.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 133 |
September 19, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.1 | 3,500 | 2:07.4 | 169 | 879 | 25 | 124 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 26 | 118 | |
| r: 2:00 | 318 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 26 | 124 | |
| r: 2:00 | 300 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 25 | 124 | |
| r: 2:00 | 260 | ||||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 893 | 25 | 129 | |
| r: 2:00 | 306 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 25 | 126 | |
| r: 2:00 | 409 | ||||||
| r1,593 |
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Workout Graph
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