Jules Bardwell v1:00/1:00r...6 row
4,934
Meters
21:00.0
Time
2:07.6
Pace
308
Calories
125
Heart Rate
| Rest Distance | 849 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,783 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 133 |
September 19, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,934 | 2:07.6 | 168 | 880 | 24 | 125 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | 114 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 25 | 120 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 24 | 125 | |
| r: 1:00 | 133 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 25 | 126 | |
| r: 1:00 | 142 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 24 | 132 | |
| r: 1:00 | 131 | ||||||
| 6:00.0 | 1,415 | 2:07.2 | 170 | 890 | 24 | 137 | |
| r: 1:00 | 150 | ||||||
| r849 |
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Workout Graph
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