Jules Bardwell v1:00/1:00r...7 row
4,162
Meters
17:30.0
Time
2:06.1
Pace
262
Calories
126
Heart Rate
| Rest Distance | 2,625 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,787 |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 133 |
September 19, 2026 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,162 | 2:06.1 | 174 | 898 | 24 | 126 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 26 | 113 | |
| r: 1:00 | 154 | ||||||
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 25 | 119 | |
| r: 1:30 | 208 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 24 | 122 | |
| r: 2:00 | 287 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 24 | 127 | |
| r: 2:30 | 366 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 24 | 131 | |
| r: 3:00 | 441 | ||||||
| 3:30.0 | 846 | 2:04.1 | 183 | 925 | 25 | 136 | |
| r: 3:30 | 527 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 25 | 135 | |
| r: 4:00 | 642 | ||||||
| r2,625 |
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Workout Graph
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