Jules Bardwell v3:00/2:00r...5 row
3,557
Meters
15:00.0
Time
2:06.5
Pace
223
Calories
120
Heart Rate
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 131 |
September 21, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,557 | 2:06.5 | 173 | 892 | 25 | 120 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 25 | 115 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 25 | 119 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 26 | 122 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 26 | 123 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 25 | 121 | |
| r: 2:00 | 304 | ||||||
| r1,574 |
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Workout Graph
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