Jules Bardwell v250m/0:45r...12 row
3,000
Meters
12:34.3
Time
2:05.7
Pace
187
Calories
110
Heart Rate
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 21:34.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 131 |
September 22, 2026 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.3 | 3,000 | 2:05.7 | 176 | 892 | 26 | 110 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 27 | 104 | |
| r: 0:45 | 112 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 27 | 103 | |
| r: 0:45 | 117 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 27 | 106 | |
| r: 0:45 | 117 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 26 | 107 | |
| r: 0:45 | 127 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 27 | 114 | |
| r: 0:45 | 119 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 27 | 110 | |
| r: 0:45 | 119 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 27 | 113 | |
| r: 0:45 | 113 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 27 | 115 | |
| r: 0:45 | 135 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 27 | 114 | |
| r: 0:45 | 121 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 26 | 117 | |
| r: 0:45 | 119 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 27 | 113 | |
| r: 0:45 | 113 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 28 | 113 | |
| r: 0:45 | 114 | ||||||
| r1,426 |
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Workout Graph
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