Jules Bardwell v2:30/0:30r...10 row
5,810
Meters
25:00.0
Time
2:09.0
Pace
358
Calories
118
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,506 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 131 |
September 22, 2026 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,810 | 2:09.0 | 163 | 859 | 25 | 118 | |
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 26 | 112 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 26 | 114 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 26 | 116 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 888 | 26 | 126 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 26 | 119 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 26 | 118 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 25 | 119 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 864 | 26 | 120 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 864 | 25 | 121 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 864 | 26 | 122 | |
| r: 0:30 | 80 | ||||||
| r696 |
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Workout Graph
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