Jules Bardwell v500m/1:00r...6 row
3,000
Meters
12:34.2
Time
2:05.7
Pace
190
Calories
128
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 18:34.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 131 |
September 23, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.2 | 3,000 | 2:05.7 | 176 | 906 | 26 | 128 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 27 | 123 | |
| r: 1:00 | 150 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 27 | 125 | |
| r: 1:00 | 165 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 27 | 129 | |
| r: 1:00 | 156 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 27 | 130 | |
| r: 1:00 | 177 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 26 | 134 | |
| r: 1:00 | 197 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 26 | 131 | |
| r: 1:00 | 198 | ||||||
| r1,043 |
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Workout Graph
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