Jules Bardwell v2:00/2:00r...5 row
3,309
Meters
14:00.0
Time
2:06.9
Pace
207
Calories
126
Heart Rate
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,787 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 127 |
September 24, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,309 | 2:06.9 | 171 | 887 | 25 | 126 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 26 | 120 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 25 | 127 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 25 | 129 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 25 | 128 | |
| r: 2:00 | 321 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 25 | 126 | |
| r: 2:00 | 233 | ||||||
| r1,478 |
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Workout Graph
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