Jules Bardwell v1:40/0:20r...10 row
3,904
Meters
16:40.0
Time
2:08.0
Pace
240
Calories
124
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,439 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 127 |
September 24, 2026 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,904 | 2:08.0 | 167 | 864 | 25 | 124 | |
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 26 | 120 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 864 | 26 | 121 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 25 | 125 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 25 | 125 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 25 | 124 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 25 | 125 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 25 | 127 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 25 | 126 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 25 | 124 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 25 | 127 | |
| r: 0:20 | 52 | ||||||
| r535 |
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Workout Graph
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