Jules Bardwell v2:00/1:00r...7 row
4,055
Meters
17:00.0
Time
2:05.7
Pace
256
Calories
134
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 131 |
September 25, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,055 | 2:05.7 | 176 | 903 | 25 | 134 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 26 | 127 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 26 | 132 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 26 | 135 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 25 | 137 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 26 | 133 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 25 | 138 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 26 | 137 | |
| r: 1:00 | 155 | ||||||
| r1,156 |
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Workout Graph
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