Jules Bardwell v4:00/2:00r...4 row
3,886
Meters
16:00.0
Time
2:03.5
Pace
252
Calories
136
Heart Rate
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 130 |
September 27, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,886 | 2:03.5 | 186 | 945 | 26 | 136 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 28 | 129 | |
| r: 2:00 | 377 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 960 | 27 | 136 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 945 | 26 | 138 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 26 | 141 | |
| r: 2:00 | 400 | ||||||
| r1,437 |
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Workout Graph
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