Jules Bardwell v4:00/2:00r...5 row
4,708
Meters
20:00.0
Time
2:07.4
Pace
294
Calories
118
Heart Rate
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,324 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 131 |
September 28, 2026 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,708 | 2:07.4 | 169 | 882 | 25 | 118 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 885 | 27 | 115 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 26 | 118 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 885 | 25 | 118 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 25 | 122 | |
| r: 2:00 | 325 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 24 | 121 | |
| r: 2:00 | 294 | ||||||
| r1,616 |
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Workout Graph
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