Jules Bardwell v5:00/2:00r...5 row
4,974
Meters
21:00.0
Time
2:06.6
Pace
313
Calories
135
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,484 |
| Overall Time | 31:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 130 |
September 30, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,974 | 2:06.6 | 172 | 894 | 24 | 135 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 25 | 133 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 25 | 135 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 24 | 136 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 24 | 136 | |
| r: 2:00 | 268 | ||||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 924 | 23 | 137 | |
| r: 2:00 | 322 | ||||||
| r1,510 |
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Workout Graph
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