Jules Bardwell v3:00/2:00r...6 row
4,095
Meters
18:00.0
Time
2:11.8
Pace
248
Calories
119
Heart Rate
| Rest Distance | 1,885 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,980 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 131 |
September 30, 2026 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,095 | 2:11.8 | 153 | 826 | 24 | 119 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 24 | 114 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 25 | 119 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 24 | 121 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 24 | 122 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | 122 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 25 | 121 | |
| r: 2:00 | 353 | ||||||
| r1,885 |
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Workout Graph
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