Jules Bardwell v1:00/2:00r...5 row
3,535
Meters
15:00.0
Time
2:07.2
Pace
218
Calories
129
Heart Rate
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 129 |
October 01, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,535 | 2:07.2 | 170 | 872 | 25 | 129 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | 118 | |
| r: 2:00 | 342 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 25 | 127 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 26 | 132 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 26 | 131 | |
| r: 2:00 | 344 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 25 | 137 | |
| r: 2:00 | 348 | ||||||
| r1,675 |
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Workout Graph
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