Jules Bardwell v3:00/2:00r...4 row
2,830
Meters
12:00.0
Time
2:07.2
Pace
176
Calories
127
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 128 |
October 01, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,830 | 2:07.2 | 170 | 880 | 26 | 127 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 27 | 125 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 26 | 127 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 26 | 127 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 26 | 130 | |
| r: 2:00 | 337 | ||||||
| r1,274 |
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Workout Graph
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