Jules Bardwell v500m/2:00r...5 row
2,500
Meters
10:19.8
Time
2:03.9
Pace
159
Calories
125
Heart Rate
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 20:19.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 132 |
October 03, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.8 | 2,500 | 2:03.9 | 184 | 923 | 26 | 125 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 26 | 116 | |
| r: 2:00 | 358 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 26 | 125 | |
| r: 2:00 | 368 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 26 | 130 | |
| r: 2:00 | 358 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 26 | 127 | |
| r: 2:00 | 329 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 26 | 130 | |
| r: 2:00 | 357 | ||||||
| r1,770 |
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Workout Graph
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