Jules Bardwell v2000m/3:00r...4 row
5,000
Meters
21:14.6
Time
2:07.4
Pace
315
Calories
122
Heart Rate
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,891 |
| Overall Time | 33:14.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 131 |
October 04, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.6 | 5,000 | 2:07.4 | 169 | 889 | 25 | 122 | |
| 8:33.2 | 2,000 | 2:08.3 | 166 | 876 | 25 | 121 | |
| r: 3:00 | 459 | ||||||
| 6:20.9 | 1,500 | 2:06.9 | 171 | 897 | 25 | 124 | |
| r: 3:00 | 400 | ||||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 890 | 25 | 123 | |
| r: 3:00 | 446 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 26 | 121 | |
| r: 3:00 | 586 | ||||||
| r1,891 |
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Workout Graph
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