Jules Bardwell v3:00/2:00r...5 row
4,567
Meters
19:00.0
Time
2:04.8
Pace
291
Calories
127
Heart Rate
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 29:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 130 |
October 05, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,567 | 2:04.8 | 180 | 918 | 25 | 127 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 27 | 122 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 26 | 127 | |
| r: 2:00 | 318 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 25 | 135 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 26 | 129 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 26 | 125 | |
| r: 2:00 | 344 | ||||||
| r1,541 |
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Workout Graph
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