Jules Bardwell v500m/2:00r...5 row
3,500
Meters
14:13.8
Time
2:01.9
Pace
228
Calories
125
Heart Rate
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 24:13.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 130 |
October 06, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.8 | 3,500 | 2:01.9 | 193 | 961 | 26 | 125 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 27 | 116 | |
| r: 2:00 | 348 | ||||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 953 | 27 | 126 | |
| r: 2:00 | 343 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 26 | 125 | |
| r: 2:00 | 337 | ||||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 978 | 26 | 131 | |
| r: 2:00 | 352 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 26 | 129 | |
| r: 2:00 | 326 | ||||||
| r1,706 |
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Workout Graph
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