Jules Bardwell v4:00/2:00r...4 row
3,884
Meters
16:00.0
Time
2:03.5
Pace
251
Calories
133
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 131 |
October 25, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,884 | 2:03.5 | 185 | 941 | 26 | 133 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 26 | 120 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 27 | 143 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 26 | 130 | |
| r: 2:00 | 325 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 975 | 26 | 142 | |
| r: 2:00 | 324 | ||||||
| r1,248 |
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Workout Graph
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