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Jules Bardwell v0:45/0:45r...20 row

3,644

Meters

15:00.0

Time

2:03.4

Pace

229

Calories

119

Heart Rate

Rest Distance2,416
Rest Time15:00.0
Overall Distance6,060
Overall Time30:00.0
Average Watts186
Calories Per Hour916
Stroke Rate26
Stroke Count705
Drag Factor130

October 25, 2026 16:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,644 2:03.4 186 916 26 119
0:45.0 171 2:11.5 154 800 25 107
r: 0:45 121
0:45.0 179 2:05.6 176 880 27 113
r: 0:45 105
0:45.0 177 2:07.1 170 880 25 112
r: 0:45 110
0:45.0 179 2:05.6 176 880 25 114
r: 0:45 122
0:45.0 180 2:05.0 179 880 27 118
r: 0:45 116
0:45.0 181 2:04.3 182 880 27 117
r: 0:45 116
0:45.0 181 2:04.3 182 880 27 119
r: 0:45 119
0:45.0 183 2:02.9 188 960 27 120
r: 0:45 127
0:45.0 182 2:03.6 185 880 27 120
r: 0:45 112
0:45.0 182 2:03.6 185 880 27 118
r: 0:45 108
0:45.0 183 2:02.9 188 960 27 119
r: 0:45 113
0:45.0 184 2:02.2 191 960 27 120
r: 0:45 140
0:45.0 183 2:02.9 188 880 27 122
r: 0:45 156
0:45.0 184 2:02.2 191 960 27 125
r: 0:45 126
0:45.0 184 2:02.2 191 960 27 121
r: 0:45 102
0:45.0 188 1:59.6 204 960 27 124
r: 0:45 110
0:45.0 186 2:00.9 198 960 27 124
r: 0:45 113
0:45.0 185 2:01.6 195 960 27 122
r: 0:45 129
0:45.0 187 2:00.3 201 960 27 127
r: 0:45 166
0:45.0 185 2:01.6 195 960 27 131
r: 0:45 105
r2,416

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Workout Graph

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