Jules Bardwell v5:00/2:00r...5 row
4,985
Meters
21:00.0
Time
2:06.3
Pace
317
Calories
118
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,550 |
| Overall Time | 31:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 131 |
October 26, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,985 | 2:06.3 | 173 | 905 | 26 | 118 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 27 | 113 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 900 | 26 | 120 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 27 | 119 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 26 | 121 | |
| r: 2:00 | 265 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 26 | 120 | |
| r: 2:00 | 311 | ||||||
| r1,565 |
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Workout Graph
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