Jules Bardwell 6x250m/0:45r row
1,500m
Meters
5:44.0
Time
1:54.6
Pace
102
Calories
103
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,274m |
| Overall Time | 10:14.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 165 |
March 13, 2019 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 28 | 103 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 97 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | 123 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 29 | 105 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | 92 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | 89 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | 114 |
| r774m |
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Workout Graph
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