Jules Bardwell 3x3:00/2:00r row
2,257m
Meters
9:00.0
Time
1:59.6
Pace
149
Calories
109
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,429m |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 152 |
March 19, 2019 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,257m | 1:59.6 | 204 | 1003 | 27 | 109 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 27 | 132 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 98 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | 97 |
| r1,172m |
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Workout Graph
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