Jules Bardwell 2x2000m/4:00r row
4,000m
Meters
16:57.5
Time
2:07.1
Pace
249
Calories
114
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,780m |
| Overall Time | 24:57.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 111 |
October 11, 2019 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.5 | 4,000m | 2:07.1 | 170 | 885 | 27 | 114 |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 27 | 79 |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 28 | 150 |
| r780m |
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Workout Graph
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