Jules Bardwell 4x3:00/2:00r row
2,909m
Meters
12:00.0
Time
2:03.7
Pace
185
Calories
125
Heart Rate
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 112 |
November 01, 2019 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,909m | 2:03.7 | 185 | 935 | 26 | 125 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 120 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | 126 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | 142 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 29 | 115 |
| r1,107m |
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Workout Graph
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