Jules Bardwell 4:00 row
924m
Meters
4:00.0
Time
2:09.8
Pace
55
Calories
97
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 221 |
January 06, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | 97 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 100 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 104 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 95 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 89 |
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Workout Graph
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