Jules Bardwell 4:00 row
804m
Meters
4:00.0
Time
2:29.2
Pace
43
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 147 |
April 14, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 21 | 107 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | 100 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 104 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 114 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 112 |
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Workout Graph
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