Jules Bardwell 4:00 row
798m
Meters
4:00.0
Time
2:30.3
Pace
42
Calories
87
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 155 |
August 30, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 19 | 87 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 84 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 81 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 79 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 106 |
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Workout Graph
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