Jules Bardwell 4:00 row
780m
Meters
4:00.0
Time
2:33.8
Pace
39
Calories
106
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 153 |
September 01, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 19 | 106 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 103 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 110 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 18 | 107 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 107 |
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Workout Graph
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