Jules Bardwell 4:00 row

663m

Meters

4:00.0

Time

3:00.9

Pace

31

Calories

96

Heart Rate

Average Watts59
Calories Per Hour503
Stroke Rate23
Stroke Count93
Drag Factor154

September 01, 2020 17:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 663m 3:00.9 59 503 23 96
1:00.0 150m 3:20.0 44 450 23 79
2:00.0 159m 3:08.6 52 479 23 86
3:00.0 171m 2:55.4 65 523 25 112
4:00.0 184m 2:43.0 81 577 23 108

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Workout Graph

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