Jules Bardwell 4:00 row
663m
Meters
4:00.0
Time
3:00.9
Pace
31
Calories
96
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 154 |
September 01, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 23 | 96 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 23 | 79 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 23 | 86 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 25 | 112 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 108 |
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Workout Graph
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