Jules Bardwell 4:00 row
811m
Meters
4:00.0
Time
2:27.9
Pace
42
Calories
101
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 153 |
September 02, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 21 | 101 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 92 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 104 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 105 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 105 |
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Workout Graph
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