Jules Bardwell 4:00 row
817m
Meters
4:00.0
Time
2:26.8
Pace
42
Calories
103
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 129 |
September 04, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 22 | 103 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 84 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 110 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 110 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 109 |
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Workout Graph
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