Jules Bardwell 4:00 row
817m
Meters
4:00.0
Time
2:26.8
Pace
44
Calories
97
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 113 |
November 06, 2020 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 22 | 97 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 83 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 97 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 111 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 99 |
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Workout Graph
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