Jules Bardwell 4:00 row
659
Meters
4:00.0
Time
3:02.0
Pace
31
Calories
78
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 111 |
November 11, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 659 | 3:02.0 | 58 | 465 | 31 | 22 | 78 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 23 | 72 |
| 2:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 22 | 78 |
| 3:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 21 | 81 |
| 4:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 23 | 84 |
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Workout Graph
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