Jules Bardwell 4x4:00/2:00r row
3,714m
Meters
16:00.0
Time
2:09.2
Pace
228
Calories
129
Heart Rate
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,997m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 112 |
November 23, 2020 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,714m | 2:09.2 | 162 | 857 | 25 | 129 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 26 | 124 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | 125 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 25 | 124 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 26 | 144 |
| r1,283m |
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Workout Graph
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