Jules Bardwell 4:00 row
692m
Meters
4:00.0
Time
2:53.4
Pace
34
Calories
89
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 110 |
December 03, 2020 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 29 | 89 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 27 | 75 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 36 | 96 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | 85 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | 103 |
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Workout Graph
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