Jules Bardwell 7x1:00/0:30r row
1,687m
Meters
7:00.0
Time
2:04.4
Pace
105
Calories
109
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,225m |
| Overall Time | 10:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 124 |
December 18, 2020 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,687m | 2:04.4 | 181 | 924 | 26 | 109 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 57 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 81 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 109 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 127 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 124 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 135 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 134 |
| r538m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.