Jules Bardwell 10x0:30/0:30r row
1,337m
Meters
5:00.0
Time
1:52.1
Pace
90
Calories
110
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,127m |
| Overall Time | 10:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 150 |
December 26, 2020 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 29 | 110 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 54 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 80 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 105 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 123 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 126 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 119 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 129 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 130 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 120 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 119 |
| r790m |
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Workout Graph
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