Jules Bardwell 4:00 row
688m
Meters
4:00.0
Time
2:54.4
Pace
33
Calories
106
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 132 |
December 28, 2020 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 28 | 106 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 22 | 98 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 24 | 104 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 35 | 107 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 31 | 115 |
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Workout Graph
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