Jules Bardwell 4:00 row
627m
Meters
4:00.0
Time
3:11.3
Pace
31
Calories
103
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 132 |
December 29, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 627m | 3:11.3 | 50 | 471 | 31 | 103 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 27 | 99 |
| 2:00.0 | 141m | 3:32.7 | 36 | 425 | 28 | 95 |
| 3:00.0 | 167m | 2:59.6 | 60 | 507 | 37 | 105 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 35 | 113 |
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Workout Graph
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