Jules Bardwell 12x0:20/r row
934m
Meters
4:00.0
Time
2:08.4
Pace
53
Calories
91
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 934m |
| Overall Time | 4:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 146 |
December 31, 2020 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 26 | 91 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 96 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 97 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 94 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 96 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 97 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 88 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 91 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | 89 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 85 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 84 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 94 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | 86 |
| r0m |
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Workout Graph
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