Jules Bardwell 4:00 row
811m
Meters
4:00.0
Time
2:27.9
Pace
43
Calories
90
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 140 |
December 31, 2020 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 24 | 90 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | 60 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 80 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 107 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 115 |
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Workout Graph
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