Jules Bardwell v1:40/0:21r...9 row
2,590m
Meters
11:00.0
Time
2:07.4
Pace
160
Calories
121
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 3,354m |
| Overall Time | 15:14.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 140 |
January 02, 2021 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,590m | 2:07.4 | 169 | 882 | 24 | 121 | |
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 25 | 76 | |
| r: 0:21 | 59m | ||||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 25 | 120 | |
| r: 0:22 | 65m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 25 | 122 | |
| r: 0:21 | 58m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 24 | 124 | |
| r: 0:20 | 65m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 24 | 126 | |
| r: 2:01 | 384m | ||||||
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 24 | 121 | |
| r: 0:12 | 29m | ||||||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 26 | 126 | |
| r: 0:16 | 46m | ||||||
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 26 | 127 | |
| r: 0:21 | 58m | ||||||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 27 | 148 | |
| r764m |
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Workout Graph
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