Jules Bardwell 4:00 row
652m
Meters
4:00.0
Time
3:04.0
Pace
31
Calories
94
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 149 |
January 06, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 19 | 94 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 23 | 100 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 18 | 89 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 17 | 92 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 19 | 95 |
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Workout Graph
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