Jules Bardwell 4:00 row
613m
Meters
4:00.0
Time
3:15.7
Pace
29
Calories
82
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 139 |
January 07, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 613m | 3:15.7 | 47 | 460 | 23 | 82 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 23 | 80 |
| 2:00.0 | 154m | 3:14.8 | 47 | 462 | 22 | 84 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 28 | 79 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 21 | 86 |
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Workout Graph
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