Jules Bardwell 2x2000m/4:00r row
4,000m
Meters
16:49.0
Time
2:06.1
Pace
252
Calories
109
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,671m |
| Overall Time | 24:49.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 142 |
January 08, 2021 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.0 | 4,000m | 2:06.1 | 174 | 900 | 27 | 109 |
| 8:28.2 | 2,000m | 2:07.0 | 171 | 887 | 28 | 94 |
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 27 | 124 |
| r671m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.